Move Better Pro
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Sports Specific Musculoskeletal Rehabilitation:
Have you recently had surgery and looking to get back to fitness?
Is your performance restricted due to pain or injury?
Poor swing mechanics is reflective of poor dynamic posture. This results in abnormal length-tension relationships which increases demands on soft tissues and joints. Over time this will create excessive resulting in pain and injury. At any given time 53% of amateur and 30% of professional golfers are playing with an injury* — are you?
The period of time following the initial injury is critical. I am a highly skilled, autonomous and analytical rehabilitation expert specialising within the field of prevention, assessment and management of sports related injuries. I work together with some of the countries leading osteopaths, physiotherapists and surgeons to provide post acute and late stage rehabilitation. Together we develop a long term recovery plan with professional management of your condition.
Techniques used include:
- Electrotherapy
- Ultrasound
- Interferential
- Cryotherapy
- Myofascial release
- Trigger point therapy
- muscle energy techniques M.E.T.s
- Sequential stretching
What is Prehabilitation?
Why not take a proactive approach to injury? Muscle imbalances can arise due to occupation or through repetitive rotational sports which favour one direction only such as golf, rowing or cricket. By training in a corrective and functional manner you are effectively taking preventative measures guarding against possible future injuries and possibly even surgery.
McCarroll, J.R. (1996). The Frequency of Golf Injuries. Clinics in Sports Medicine, 15(1).
